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Speed - Fast Feet Drill

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Speed / Jimmy Myers | Video ID:1580

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Coach Jimmy Myers shares with you the Fast Feet Drill, focusing on making our feet faster and ultimately becoming a better baseball player.  Start with a small incline (6 inches) and work off of a 10 second on 20 second off program.  Do 4 sets of this drill as a warm up to your workout routine, firing the CNS and getting the blood flowing.
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About The

Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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