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Running Mechanics - Foot Fire Drill

Publish On 2014-10-23 Category/Subcategory : Speed & Agility / Running Mechanics / John Forbes | Video ID:2650

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Coach John Forbes demonstrates a drill designed to create fast feet and proper running form in this video segment. Most players tend to not run on the balls of their feet, hence making them slower runners. Training your body to feel the right way is what you will get out of this drill, as well as firing those fast twitch muscle fibers to go full speed. This is a tiresome movement, so make sure you take breaks to keep your form perfect.
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About The

John Forbes

Hi, Coach Forbes here. When you decide you’re going to get into the best shape you’ve ever experienced, you need someone that is going to deliver a top notch, positive, and motivating experience you’ve never had. And since Fitness starts with F, you start with Forbes. Born from the basics of martial arts, collegiate sports, United States Naval Academy human performance conditioning, and to achieve ballistic & plyometrics, my style of training focuses on conditioning the whole body to look the way you want, and move the way you demand it to. Being the personal trainer for many big leaguers, I want you to have the secrets of the best performance too. Check out the speed and agility videos here at You will not be disappointed.
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