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Upper Body Strength - Forearm Wall Slide

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Upper Body Strength / Jimmy Myers | Video ID:1638

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Coach Jimmy Myers shares a movement designed to help keep you mobile in the shoulder, the Forearm Wall Slide. This exercise does not require the use of weights or a gym, so there is no reason it cant be worked on by all players. This movement is designed for those players that have limited flexibility in the shoulders and should be done daily to get you on track to throwing with maximum velocity.
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About The
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Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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