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Pre Game - Forearm Wall Slides

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Pre Game / Cale Owen | Video ID:1603

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Coach Cale Owen goes over a different type of movement designed to stretch out your shoulders in a pre game setting. It cant be stressed enough how important it is to have good flexibility in your shoulders, this movement is a simple way to make sure you are getting a good stretch and warm up in before your next game or practice. Start with one set of 15 with a 2 second hold at the top.
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About The

Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
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