You have to login to add rate comment Ok

Pre Game - Forward Lunge to Balance

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Pre Game / Jimmy Myers | Video ID:1645

This video is for subscribers only. No PREVIEW is available.

  • Description
  • Comments
Coach Jimmy Myers discusses one movement that should be added to your pre-game routine, the Forward Lunge to Balance. Coach Myers believes that this movement is great for all baseball players, but especially pitchers. Remember to make sure you keep your body under control when performing the movement, do 3 sets of 8-10 reps on each leg before your next game or workout.
For Members Only. Please or subscribe.

About The
Instructor

Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
More Videos of Jimmy Myers