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Pre Game - Forward Lunge to Balance

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Pre Game / Jimmy Myers | Video ID:1645

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Coach Jimmy Myers discusses one movement that should be added to your pre-game routine, the Forward Lunge to Balance. Coach Myers believes that this movement is great for all baseball players, but especially pitchers. Remember to make sure you keep your body under control when performing the movement, do 3 sets of 8-10 reps on each leg before your next game or workout.
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About The

Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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