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Upper Body Strength - Get Up Sit Up

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Upper Body Strength / Jimmy Myers | Video ID:1576

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Coach Jimmy Myers of Tampa Bay Atheletics give us a great exersise to work on core strength as well as shoulder mobility and strength overhead.  Start with something light like a broomstick, and after you have begun to understand the movement, graduate into something that has weight to it like a barbell.  Do 3 sets of 10-12 resting 1 minute in between sets
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Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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