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Lower Body Strength - Glute Bridge

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Lower Body Strength / Cale Owen | Video ID:1586

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Coach Cale owen discusses one of his favorite ways to warm up before a leg workout, the Glute Bridge.  Coach Owen recommends 3 sets of 12 repetitions as part of your warm up routine, remember that this is a controlled movement and is not intended to be explosive.
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About The

Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
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