Lower Body Strength - Groiner Stretches
Coach Jimmy Myers discusses as key component to his pre game routine and stretching called the groiner in this video. The stretch is designed to stretch out the groin muscle and hip flexors. Injuring these muscles due to lack of stretching is common, and the road to recovery could have you sitting on the sideline for quite some time. Make sure you are focusing on stretching out these two very important muscle groups before your next game or practice.