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Pre Game - Groiners

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Pre Game / Jimmy Myers | Video ID:1609

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Coach Jimmy Myers shares a exercise that stretches your hamstrings, groin and hip flexors in this segment. This exercise is meant to be used as a stretch pregame or pre workout, and they are done with an explosive movement. At first you may not be able to get your heel all the way up to your hand and that is okay, as you do this stretch more and more you will notice improvements in your flexibility.
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About The

Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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