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Running Mechanics - High Knee Butt Kick Drill

Publish On 2014-10-23 Category/Subcategory : Speed & Agility / Running Mechanics / John Forbes | Video ID:2655

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Coach Forbes demonstrates an agility movement that is used often in pre game stretch, yet it is almost always done wrong in this video segment. The High Knee Butt Kick is something most of you will be familiar with, but probably not the way Coach Forbes attacks the movement. Training your body is not just about going through the motions, so give this method a try and see if you don't feel the difference.
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About The

John Forbes

Hi, Coach Forbes here. When you decide you’re going to get into the best shape you’ve ever experienced, you need someone that is going to deliver a top notch, positive, and motivating experience you’ve never had. And since Fitness starts with F, you start with Forbes. Born from the basics of martial arts, collegiate sports, United States Naval Academy human performance conditioning, and to achieve ballistic & plyometrics, my style of training focuses on conditioning the whole body to look the way you want, and move the way you demand it to. Being the personal trainer for many big leaguers, I want you to have the secrets of the best performance too. Check out the speed and agility videos here at You will not be disappointed.
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