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Lower Body Strength - Jump Squat

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Lower Body Strength / Jimmy Myers | Video ID:1569

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The jump squat is a progression of the air squat and should not be attempted until we have mastered the movement of the air squat.  Coach Jimmy Myers disects the explosive movement that will ultimately develop power in the lower half of our body.  Start with 2 sets of 8-10 reps and build your way up to 3 sets of 10 reps, making sure that you rest 1 minute in between sets.
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About The

Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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