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Lower Body Strength - Kettle Bell Dead Swing

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Lower Body Strength / Cale Owen | Video ID:1593

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Coach Cale Owen demonstrates how to build yourself up to the kettle bell swing with the kettle bell dead swing.  The precursor exercise with help build strength in your hamstrings and gluts, ultimately getting you ready for the kettle bell swing.  Start with 3 sets of 10-15 reps, as you become more comfortable with the movement and position of your body, increase the weight and eventually move on to the kettle bell swing.
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About The

Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
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