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Post Game - Kneeling Forearm Stretch

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Post Game / Cale Owen | Video ID:1636

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Coach Cale Owen shares a stretch to be used in a post game or post workout setting to stretch out our forearms. The forearms can get sore at times from all of the throwing and swinging we do as baseball players, so this stretch is a must to keep our arms healthy. Remember stretching doesn't just happen before the game!
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About The
Instructor

Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
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