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Pre Game - Kneeling Thoracic Roatation

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Pre Game / Jimmy Myers | Video ID:1633

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Coach Jimmy Myers goes over the Kneeling Thoracic Rotation in this segment, a stretch designed to work on the hip flexors. This is a very specific stretch and needs to be done slowly and correctly. Coach Myers recommends 8-10 reps on each side, adding this into your pre game routine.
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Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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