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Agility - L Agility Drill

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Agility / Jimmy Myers | Video ID:1614

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Are you looking for an agility drill to add to your training program? Look no further as Coach Jimmy Myers shares the "L" agility drill in this video. This drill will help you work on changing directions which we use is baseball regularly, and can be timed to gauge progress. Make sure when you make the turns you stay tight to the cones and you always stay low to the ground.
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About The

Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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