Agility - Lateral Fast Feet Drill
Coach Jimmy Myers takes speed and agility training to the next level with the lateral fast feet drill. Start with a platform on the ground no more than 6 inches high, this drill can be done as a warm up or agility exercise. Start with moving your feet slowly until you get the feel for the movement, as you feel comfortable speed up your feet as fast as you can while staying in control of your body. Perform the movement for 10 seconds with a 20 second rest for 4 sets.