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Agility - Lateral Squat Jump

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Agility / Jimmy Myers | Video ID:1584

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Coach Myers of Tampa Bay Athletics describes the proper way to perfom the Lateral Squat Jump, a great way to improve agility and body awareness.  Do 4 sets of 5 repetitions making sure that you are exploding from side to side and not spending more that a fraction of a second on the ground.  (5 reps are completed when you have done 5 right and 5 left).
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Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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