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Speed - Leaning Starts

Publish On 2014-10-23 Category/Subcategory : Speed & Agility / Speed / John Forbes | Video ID:2642

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Coach John Forbes has a great speed drill designed to simulate a bunt or stolen base, when the body is leaning and then has to go to full speed running in this video segment. Being able to take a baseball action or movement and apply it to speed training is invaluable to the baseball player that has a hunger to get better. Try implementing this in to your training and conditioning program, you might just surprise yourself the next time you lay down that bunt.
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About The
Instructor

John Forbes

Hi, Coach Forbes here. When you decide you’re going to get into the best shape you’ve ever experienced, you need someone that is going to deliver a top notch, positive, and motivating experience you’ve never had. And since Fitness starts with F, you start with Forbes. Born from the basics of martial arts, collegiate sports, United States Naval Academy human performance conditioning, and to achieve ballistic & plyometrics, my style of training focuses on conditioning the whole body to look the way you want, and move the way you demand it to. Being the personal trainer for many big leaguers, I want you to have the secrets of the best performance too. Check out the speed and agility videos here at InsideBaseball.com. You will not be disappointed.
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