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Pre Game - Leg Lowering with Stretching Strap

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Pre Game / Jimmy Myers | Video ID:1607

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Coach Jimmy Myers of Tampa Bay Athletics shows us a way to get our Hamstrings stretched before a game or practice in this segment. A thorough stretching regement is important to making sure you are able to make it through the long baseball season. Coach Myers reccomends you start with 3 sets of 8 on each leg, making sure that you are using proper form and controlled movements for 3 seconds up and 3 seconds down
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About The

Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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