Agility - Line Hops
Weather you want to warm up your CNS, work on your agility or just get a good jump exercise in your routine, Line Hops can achieve all of the above. Coach Jimmy Myers shows you how to get the blood flowing before you hit the gym hard. All you need for this exercise is a line (it can be on the sidewalk, the foul line of the baseball field, or a piece of tape placed on the ground). Do 4 sets of 10 side to side and 4 sets of 10 front to back, making sure to rest 30 seconds in between sets.