Pre Game - Medicine Ball Chest Pass
The med ball chest pass is not just a strength gaining excersise, it can also be used to speed up our Central Nervous System (CNS). Coach Jimmy Myers takes you through the proper techniques, noting that the med ball chest pass is a great warm up to a work out or practice. If you are using the drill as a warm up, make sure to do 4 sets of 10 passes with 30 seconds break in between sets. The warm up will be faster movements with lighter weight, and the strength movement will have a pause before the pass with heavier weight.