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Rotation & Balance - Medicine Ball Figure 8 Rotational Throw

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Rotation & Balance / Cale Owen | Video ID:1620

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Coach Cale Owen of Tampa Bay Athletics demonstrates an exercise designed for hitters to work on the rotational explosion that takes place when we swing the bat. This an explosive movement so rest is key, make sure you take the time you need in between sets so you can keep good form. Coach Owen recommends 2 sets of 8-10 reps making sure you work both the left and right side of your body.
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About The

Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
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