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Rotation & Balance - Medicine Ball Hot Feet Throw

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Rotation & Balance / Cale Owen | Video ID:1621

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Coach Cale Owen shares a drill used by infielders to work on quick feet and explosive hips called the Medicine Ball Hot Feet Throw. You will need a medicine ball and a sturdy wall that you can throw the medicine ball against, once again with all unilateral movements it is important to work both sides of your body to prevent muscular imbalances.
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About The

Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
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