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Rotation & Balance - Medicine Ball Kneeling Hip Pass

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Rotation & Balance / Cale Owen | Video ID:1624

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Coach Cale Owen demonstrates the Medicine Ball Kneeling Hip Pass in this segment, a movement designed to gain rotational power in baseball players. You will need a medicine ball and a sturdy wall to perform this drill, make sure that you work both sides of your body equally as this is a unilateral movement. Start with 3 sets of 6-8 reps on each side.
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About The

Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
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