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Core Strength - Medicine Ball Recoil Slam

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Core Strength / Cale Owen | Video ID:1626

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Coach Cale Owen has a exercise for you if you want to build your core up and be rock solid, the Medicine Ball Recoil Slam. Baseball players use their core muscles all the time in throwing and swinging so this exercise is perfect for the baseball player that wants to get better. This is an explosive movement so make sure you take a second in between reps to regain your balance, we are not looking for speed here.
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About The

Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
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