You have to login to add rate comment Ok

Lower Body Strength - Medicine Ball rotational Scoop Throw

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Lower Body Strength / Cale Owen | Video ID:1618

This video is for subscribers only. No PREVIEW is available.

  • Description
  • Comments
Coach Cale Owen shares an exersise that helps to train hip explosiveness and hip power while engaging your core, The Medicine Ball Rotational Scoop Throw. You will need a medicine ball and a wall sturdy enough for you to throw a medicine ball at. Start with a lighter medicine ball and work up making sure you equally work both sides of your body.
For Members Only. Please or subscribe.

About The

Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
More Videos of Cale Owen