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Rotation & Balance - Medicine Ball Shuffle Throw

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Rotation & Balance / Cale Owen | Video ID:1619

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Coach Cale Owen shares an exersise designed to create the conection between the upper and lower halves of your body while in the throwing or hitting motion. Make sure you give yourself plenty of room to shuffle and throw the ball against the wall, also make sure that you equally work both sides of your body to prevent any imbalances.
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About The

Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
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