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Rotation & Balance - Medicine Ball Single Leg Rotational Throw

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Rotation & Balance / Cale Owen | Video ID:1623

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Coach Cale Owen discusses a great exercise for baseball players to do in the gym, the Medicine Ball Single Leg Throw. You will need a medicine ball and a sturdy wall to perform this drill, the Medicine Ball Single Leg Throw will incorporate balance and power together to create a great exercise for ball players. Start with 6-8 throws on each side, making sure to focus more on body control than heavy weights.
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About The

Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
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