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Core Strength - Medicine Ball Slam

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Core Strength / Jimmy Myers | Video ID:1595

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Coach Jimmy Myers shares a great tool we can use to develop power, the med ball slam.  Make sure that the muscles you focus on in this drill are in your core and nowhere else, we do not want this to be an arm drill.  Start with using a 10 pound medicine ball, as you get stronger increase the weight.  Coach Myers recommends 3 sets of 12-15 reps for this power movement.
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Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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