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Core Strength - Medicine Ball Swing Toss

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Core Strength / Cale Owen | Video ID:1622

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Coach Cale Owen takes us through the Medicine Ball Swing Toss, designed to develop strength in your gluts and core. You will need a medicine ball and a wall to perform this drill, start away from the wall far enough so that when you throw the ball at the wall you have enough time to catch it.
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About The

Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
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