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Post Game - Pigeon Pose Glute & Forearm Stretch

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Post Game / Jimmy Myers | Video ID:1653

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Coach Jimmy Myers goes over a overlooked aspect of the game that could be missing from your routine, the post game stretch. The Pigeon Pose Glute and Forearm Stretch is designed to stretch your Gluteus Maximus (your butt muscle) and your forearms at the same time. Coach Myers recommends a 30 second hold on each side after your next game or workout, you will notice better recovery and flexibility in no time.
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About The

Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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