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Pre Game - Prisoner Squat

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Pre Game / Jimmy Myers | Video ID:1649

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Coach Jimmy Myers shows a way you can spice up your pre game routine with the prisoner squat in this segment. This movement is designed to be done faster than any other kind of squat, and is done to get warmed up versus building strength. Coach Myers recommends 1 set of 20 reps as part of a pre game stretch.
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About The

Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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