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Speed - Pushup to Sprint Drill

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Speed / Cale Owen | Video ID:1613

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Coach Cale Owen shares a drill great for infielders wanting to gain some explosive quickness, the Push Up to Sprint Drill. The drill emulates an infielder that has dove for the ball and quickly needs to get back to his feet. This drill will help to train those fast twitch muscles fibers in your body to fire on all cylinders, in the end making you faster.
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About The

Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
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