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Pre Game - Reverse Lunge Hip Flexor Stretch

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Pre Game / Jimmy Myers | Video ID:1648

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Coach Jimmy Myers gives you another great movement to add to your pre game routine, the Reverse Lunge Hip flexor Stretch. Remember that this is a unilateral movement, make sure to do both legs equally so you can get a good stretch. Coach Myers recommends 8-10 reps per leg
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Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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