You have to login to add rate comment Ok

Pre Game - Reverse Lunge Hip Flexor Stretch

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Pre Game / Jimmy Myers | Video ID:1648

This video is for subscribers only. No PREVIEW is available.

  • Description
  • Comments
Coach Jimmy Myers gives you another great movement to add to your pre game routine, the Reverse Lunge Hip flexor Stretch. Remember that this is a unilateral movement, make sure to do both legs equally so you can get a good stretch. Coach Myers recommends 8-10 reps per leg
For Members Only. Please or subscribe.

About The

Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
More Videos of Jimmy Myers