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Rotation & Balance - Reverse Woodchoppers with a Med Ball

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Rotation & Balance / Jimmy Myers | Video ID:1585

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Reverse wood choppers with a medicine ball are a great way to mimic the actions seen on the baseball field in the gym.  Coach Jimmy Myers describes how to properly perform this rotational exercise in this segment.  Start with a light weight med ball and perform 8-10 repetitions for 3 sets making sure that you do both sides before moving on to the next set.
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About The

Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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