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Core Strength - Russian Twist

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Core Strength / Cale Owen | Video ID:1575

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Cale Owen shares a great exersise for rotational movements, the russian twist.  Almost all the movements in the game of baseball involve some type of rotaion, which is what makes the russian twist so important to add to your workout routine.  Start small, using low weight and gradually increase until you find the right wieght for you.  Do 3-4 sets of 12 reps each side.
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About The

Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
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