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Running Mechanics - Seated Arm Drive Drill

Publish On 2014-10-23 Category/Subcategory : Speed & Agility / Running Mechanics / John Forbes | Video ID:2652

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Coach John Forbes demonstrates the Seated Arm Swing, a drill designed to work on the neglected aspect of your running form, in this video segment. The arm swing is one of the most neglected aspects of an athletes running form, and having bad form could be what is holding you back from reaching full speed. Use the cadence on 1-2-3 up and back down when doing this drill, making sure to rest in between sets.
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John Forbes

Hi, Coach Forbes here. When you decide you’re going to get into the best shape you’ve ever experienced, you need someone that is going to deliver a top notch, positive, and motivating experience you’ve never had. And since Fitness starts with F, you start with Forbes. Born from the basics of martial arts, collegiate sports, United States Naval Academy human performance conditioning, and to achieve ballistic & plyometrics, my style of training focuses on conditioning the whole body to look the way you want, and move the way you demand it to. Being the personal trainer for many big leaguers, I want you to have the secrets of the best performance too. Check out the speed and agility videos here at You will not be disappointed.
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