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Agility - Shuffle, Flip and Change Drill

Publish On 2014-10-23 Category/Subcategory : Speed & Agility / Agility / John Forbes | Video ID:2648

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Coach John Forbes demonstrates an agility drill great for infielders and outfielders chasing down fly balls hit over their head in this video segment. This drill can be done strictly as an agility exercise or it can be done throwing a fly ball into the mix. If you choose to use a ball in the drill, it can be a great segment in practice for infielders and outfielders to work on footwork while chasing down some fly balls.
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About The

John Forbes

Hi, Coach Forbes here. When you decide you’re going to get into the best shape you’ve ever experienced, you need someone that is going to deliver a top notch, positive, and motivating experience you’ve never had. And since Fitness starts with F, you start with Forbes. Born from the basics of martial arts, collegiate sports, United States Naval Academy human performance conditioning, and to achieve ballistic & plyometrics, my style of training focuses on conditioning the whole body to look the way you want, and move the way you demand it to. Being the personal trainer for many big leaguers, I want you to have the secrets of the best performance too. Check out the speed and agility videos here at You will not be disappointed.
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