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Pre Game - Side Lunge to Balance

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Pre Game / Jimmy Myers | Video ID:1646

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Coach Jimmy Myers demonstrates another exercise to use in your pre-game routine, the Side Lunge to Balance. Body control is key is this movement, make sure you get your butt level to that of your knee, so you are getting a good stretch. This is a unilateral movement so make sure you do both legs for 10 reps each.
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Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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