Rotation & Balance - Side Lunge to Balance
Balance is the name of the game, especially for those who are pitchers. Coach Cale Owen demonstrates the side lunge to balance drill, which is designed to teach body control while working on strengthening your lower half. Start with no weight, making sure you are able to control your body, as you get comfortable with the movement you can add weight to the drill. Do 3 sets of 8-10 reps on each leg.