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Core Strength - Side Plank

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Core Strength / Jimmy Myers | Video ID:1606

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Coach Jimmy Myers shares an exercise that can help in creating a strong core perfect for Baseball Players. Remember as in all exercises that we share with you, if you feel pain while performing, stop right away. Coach Myers recommends 3 sets of holds for 30 seconds on each side, making sure you rest in between each set for at least 30 seconds.
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About The

Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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