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Lower Body Strength - Single Leg Box Jumps

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Lower Body Strength / Jimmy Myers | Video ID:1598

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Coach Jimmy Myers takes the box jump up a notch with a unilateral movement, the single leg box jump.  The key to this exercise is to make sure we keep good running form as we complete the movement, explosiveness in our legs is what we are looking for here.  Keep your reps down for this movement, doing no more than 5 for each leg.
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About The
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Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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