You have to login to add rate comment Ok

Lower Body Strength - Single Leg Box Squat

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Lower Body Strength / Jimmy Myers | Video ID:1589

This video is for subscribers only. No PREVIEW is available.

  • Description
  • Comments
Coach Jimmy Myers demonstrates the Single Leg Box Squat in this segment, another great unilateral movement (one sided).  Determining the right height for you will also determine how difficult the exercise will be, so start out with a higher platform in back of you and work from there.  Do 3 sets of 10 reps each leg with 1 minute of rest in between each set.
For Members Only. Please or subscribe.

About The
Instructor

Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
More Videos of Jimmy Myers