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Lower Body Strength - Single Leg Glut Bridge

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Lower Body Strength / Cale Owen | Video ID:1587

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Coach Owen takes the glute bridge to another level in this segment, the single leg glute bridge is significantly more difficult than its sister exersise.  Coach Owen recommends 3 sets of 12-15 reps on each leg to start resting for 30 seconds between sets.
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About The

Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
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