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Rotation & Balance - Single Leg Reach and Pull

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Rotation & Balance / Cale Owen | Video ID:1592

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Coach Cale Owen demonstrates a unilateral movement designed to increase stability and pulling power.  The single leg reach and pull can be performed with a cable machine at the gym or with a band with handle attached.  This is a 2 part movement, but as you get more comfortable with it you can transition into more of a fluid motion with no pauses.  Start with 2-3 sets of 6 reps, as you progress, add more reps and sets into your program.
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About The
Instructor

Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
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