Rotation & Balance - Single Leg Reach and Pull
Coach Cale Owen demonstrates a unilateral movement designed to increase stability and pulling power. The single leg reach and pull can be performed with a cable machine at the gym or with a band with handle attached. This is a 2 part movement, but as you get more comfortable with it you can transition into more of a fluid motion with no pauses. Start with 2-3 sets of 6 reps, as you progress, add more reps and sets into your program.