You have to login to add rate comment Ok

Rotation & Balance - Single Leg Reach and Pull

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Rotation & Balance / Cale Owen | Video ID:1592

This video is for subscribers only. No PREVIEW is available.

  • Description
  • Comments
Coach Cale Owen demonstrates a unilateral movement designed to increase stability and pulling power.  The single leg reach and pull can be performed with a cable machine at the gym or with a band with handle attached.  This is a 2 part movement, but as you get more comfortable with it you can transition into more of a fluid motion with no pauses.  Start with 2-3 sets of 6 reps, as you progress, add more reps and sets into your program.
For Members Only. Please or subscribe.

About The

Cale Owen

Cale played baseball at Flagler College, and after his final year at Flagler, signed with the Philadelphia Phillies organization in 2010 as a second baseman and shortstop. In 2013, he joined Tampa Bay Athletics as a Head Trainer.
More Videos of Cale Owen