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Rotation & Balance - Single Leg Reaches

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Rotation & Balance / Jimmy Myers | Video ID:1596

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Coach Jimmy Myers explains the single leg reach, a very deliberate movement intended to build stability and strength while improving throwing mechanics.  Start with using your throwing hand, but make sure to not forget about the glove hand as we want to be strong equally on both sides of our bodies.  This is another one of the drills that does not require a gym membership or extensive weight collection in your garage.  Start with 3 sets of 10 reps each side, as you get more comfortable you can increase the number of reps.
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About The

Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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