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Lower Body Strength - Single Leg Vertical Jumps

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Lower Body Strength / Jimmy Myers | Video ID:1568

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Single leg vertical jumps are an explosive movement that can help us get better jumps of the ball and potentially run faster.  Coach Jimmy Myers of Tampa Bay Athletics explains to us the proper way to perform the exercise, noting that you should not do more that 5 on a single leg before taking a break and switching legs.  Do 4 to 5 sets resting 1 minute in between sets.
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About The
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Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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