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Running Mechanics - Sitting Running Arm Action

Publish On 2014-09-27 Category/Subcategory : Speed & Agility / Running Mechanics / Jimmy Myers | Video ID:1652

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Coach Jimmy Myers talks in depth about the proper form to use in running and how we can work on this in a drill called Sitting Running Arm Action. This is just another way you can make yourself better on the ball field, this drill will make you more efficient in your running which will in turn make you faster. Next time you are sitting on the couch watching tv, hop down to the floor and give it a shot.
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About The

Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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