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Running Mechanics - A Skips Drill with Claps

Publish On 2014-10-23 Category/Subcategory : Speed & Agility / Running Mechanics / John Forbes | Video ID:2660

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Speed Coach John Forbes demonstrates the A Skip with a Clap, which is designed to teach rhythm and coordination, in this video. This drill is difficult, so start with the A skip and B SKip drills first, this way you can get a good feel for where you body needs to be in the movement. If you are looking to maximize your speed and coordination, make sure to add the series of 3 skips to your drill work.
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John Forbes

Hi, Coach Forbes here. When you decide you’re going to get into the best shape you’ve ever experienced, you need someone that is going to deliver a top notch, positive, and motivating experience you’ve never had. And since Fitness starts with F, you start with Forbes. Born from the basics of martial arts, collegiate sports, United States Naval Academy human performance conditioning, and to achieve ballistic & plyometrics, my style of training focuses on conditioning the whole body to look the way you want, and move the way you demand it to. Being the personal trainer for many big leaguers, I want you to have the secrets of the best performance too. Check out the speed and agility videos here at You will not be disappointed.
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