Upper Body Strength - Sleep Stretch
Looking for a great stretch to add to your pre or post game routine, well look no further because Coach Myers has the stretch for you. The sleeper stretch is great for baseball players and will allow more mobility in your shoulder. Do this stretch for 3 sets of 30 seconds each, remembering that the goal is a good stretch. As you perform this exersise, over time, you will find that you have a much more flexible shoulder than when you started, and your arm will be less suitable for sustaining an injury.