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Upper Body Strength - Sleep Stretch

Publish On 2014-09-27 Category/Subcategory : Strength & Conditioning / Upper Body Strength / Jimmy Myers | Video ID:1573

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Looking for a great stretch to add to your pre or post game routine, well look no further because Coach Myers has the stretch for you.  The sleeper stretch is great for baseball players and will allow more mobility in your shoulder.  Do this stretch for 3 sets of 30 seconds each, remembering that the goal is a good stretch.  As you perform this exersise, over time, you will find that you have a much more flexible shoulder than when you started, and your arm will be less suitable for sustaining an injury.
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Jimmy Myers

Jimmy was a wrestler and 3-time “All American Athlete” at the University of Central Florida before becoming a Partner and Head Trainer at Tampa Bay Athletics in 2012.
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